Courses
‘A deeper dive’
We have a range of courses on offer, all designed to support your mind and body on a journey back to health. All of our classes are online and recorded, so if you can’t attend one, it will be sent to you automatically after the session has finished.
We run courses on topics such as:
Mindfulness, Managing Anxiety, Nutrition, Creative Writing, Breath Work and many more….
A large variety of topics covered
All courses are online and recorded
From our expert team of teachers
Here’s our upcoming classes..
February 24th 2025
Art for Healing
with Janet Harris
To show people how to use mark making to relax, increase awareness, explore, and ground oneself after exploration. Led by Janet Harris, some of you may have been lucky enough to have joined her Community Session last year. We are very happy to have her back for a longer course.
February 26th 2025
Level 2 – ‘Opening Up Awareness’ with Richard Husseiny
This advanced course will: Empower you to become skilled in working with specific energy centres to restore balance in your system. You’ll gain clarity on the specific hidden beliefs within you that keep you limited and drain your energy. You’ll develop your own sliding scale of self-talk to lean on so you can create new beliefs that create positive changes in your energy. You’ll have a very clear and powerful process for both your closed-eye and open-eye daily practices.
(Must have completed level 1 Opening Up Awareness before taking this level 2 course)
February 27th 2025
Histamine and Gut Health Support
with Holly Penfold – Mind Body Nutrition
Registered Nutritional Therapist
Our Histamine and Gut Health Support course is designed to empower you in your recovery so you can eat with more confidence and trust in your bodies ability to rest, repair and recover! We’ll look at what histamine is and it’s potential role in symptoms. We will explore how to tell if you are experiencing histamine related symptoms and what you can do about it.
April 22nd 2025
‘Deepening Compassion’ our mindfulness follow-on course
Deepening Compassion: 8 weeks, for people who have completed a Mindfulness course, either with 360 or elsewhere. With Nicky Mouat.
In community with others, explore how to foster kindness and compassion in your life: first and foremost, to yourself! Research shows that training in compassion helps us to take better care of ourselves. People with greater self-compassion cope better with adversities and have greater self-respect. They are happier and have more fulfilling relationships.
Friday 25th April 2025
‘Mindfulness Course for Long Covid Recovery’
Navigating a turbulent journey of recovery
Have you turned a corner yet? It’s a question that so many of us have been asked since our Covid diagnosis and one of the hardest questions to answer. Recovery from Covid, CFS, ME or any other chronic illness isn’t linear, there is ‘no corner’ as such, rather a series of cycles which can leave us mentally and physically exhausted, confused, frustrated and at times, even in despair.
We have partnered up with teachers trained at the Sussex Mindfulness Centre, to run a course for people experiencing a slower journey back to health, to help them find a calmer state, on what can be a rollercoaster ride.
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