Suzy Bolt

Welcome to Suzy Bolt’s support and recovery programmes for people living with chronic illness.

Suzy Bolt runs the world’s largest, live taught, online timetable for people living with and managing chronic illness.

We have two programmes to choose from. Scroll down to find out more about what we offer.

Welcome to Suzy Bolt’s support and recovery programmes for people living with chronic illness.

Suzy Bolt runs the world’s largest, live taught, online timetable for people living with and managing chronic illness.

We have two programmes to choose from. Scroll down to find out more about what we offer.

Unlimited access to Live and On-demand classes

Recommended by medical professionals from around the world

Adaptable and affordable subscription model

All infused with compassion and joy

1. Suzy Bolt’s Rest Repair Recover Programme

An online studio full of classes that support recovery

Our timetable of classes offers you daily structure in what can be a lonely time of your life. Designed to help your body shift into its healing state, Suzy and the team work with your nervous system to get things back on track after serious and prolonged illness.

Live & On-Demand

£9/week

Full access to all live classes

Full access to on demand library

Class links sent direct to inbox

Engage with the community support live and via our Facebook community

Engage with Suzy Bolt and the teachers in Q+A

Access to occupational therapist

JOIN NOW

On-Demand Only

£6/week

Access to on demand library

Easy to navigate content

Follow your own schedule

Engage with the community support live and via our Facebook community

JOIN NOW

Live & On-Demand

£9/week

Full access to all live classes

Full access to on demand library

Class links sent direct to inbox

Engage with the community support live and via our Facebook community

Engage with Suzy Bolt and the teachers in Q+A

Access to occupational therapist

JOIN NOW

On-Demand Only

£6/week

Access to on demand library

Easy to navigate content

Follow your own schedule

Engage with the community support live and via our Facebook community

JOIN NOW

“

I just wanted to say how monumentally grateful I am for you and your recovery program. I’ve been doing the classes religiously since August 2022 and I am certain it has been the main driver of my improvement since. Your level of understanding and empathy, expertly put together classes and whole approach to recovery and retraining the ANS has been a lifesaver. I am 10 months into this Long Covid/POTS journey and have gone from being bed bound with constant palpitations/not being able to stand without my heart doing back flips to doing 5k steps a day and as of the last few weeks my heart/nervous system generally being pretty well behaved.
I am so so grateful and just wanted to say a massive thank you.
Joe Iddison, London

“

"I have just joined 6 weeks ago. I love using the on-demand library and the live zoom classes are easy to access
I just want to say how amazing I feel now that I have professional classes that are helping.
The human interaction has helped me enormously."
SF

“

"Thank you so much for all your support over the past few years, you and Ross were an absolute lifeline for me when I just didn't know where to turn. You are incredible people and I will be forever grateful, you helped me get to a place where I was able to see the light at the end of the tunnel, at a time when everyone else seemed to be focused on all the negatives. I'm walking 5K a day, enjoying spending time with friends and family, being a mum again, cooking and cleaning and loving life again, even more so than before. I know this wouldn't have been possible without your support, understanding and determination, you have created something very special that will no doubt help many, many more people."
CJ

2. The Fern Programme

Suzy’s 7 week, small group, support programme

The Fern Programme is where Suzy Bolt and her team take you on a journey towards a healthier and more joyful life through coaching, NLP, breath and body work. All combined with the magic of focused, peer support from the comfort and safety of your own home using Zoom.

“

I’ve really appreciated the focus on what we can do now to help ourselves, rather than focusing on where we have been. I have gained a lot of strength by hearing the stories of others and how they have found their way through and what they are now aspiring to. I feel far less alone in my journey and it’s great to have others articulate what I’ve not yet been able to, and to ask the questions I don’t always feel comfortable to.
I have new tools in my toolkit to keep taking better care of myself so that I can thrive. I have appreciated the space to come as I am and to implement small changes to my days in order to reset my focus. I’m grateful that there are no expectations to be at a particular level, however, am also aware that I will always get out what I am willing to put in to my self care work between sessions; I like that the ball is firmly in my court to change things.
There’s been a good balance and so far I've been grateful to continue my healing journey in this way. It’s reaffirmed that I’m capable and deserving of cultivating a much fuller and enriched way of being.
NP

“

I recently completed the 7 week Fern programme. It provided a definite turning point in my recovery, giving me the confidence I needed to take the next step and the tools to help this happen. Suzy and her team were compassionate, thoughtful, honest and wise in their coaching and having been through long covid themselves, their advice was so much more relevant than any other programme I’d researched. I thoroughly recommend the Fern programme to anyone stuck in their recovery.
JH

“

"I am so grateful to have discovered Suzy on my Long Covid journey. The Rest, Repair, Recover classes and the Fern Programme with Suzy, Ross and Caroline have been so key to helping me understand, improve and manage my Long Covid symptoms.

Everything I have learned and continue to learn help me to support my physical and mental health and well-being through Long Covid and beyond.

Suzy is such a light in my life and has been such an inspiration during a very challenging time. It is so helpful to feel supported by someone who has gone through Long Covid and come out the other side - to lean on her experiences, wisdom and positivity, and the wonderful community that she has created, where you feel immediately accepted and have no need to explain yourself because everyone understands.

Thank you so much Suzy, I'm not sure where I'd be without you."
Tamsin

Courses

A deeper dive

All of Suzy Bolt and the team’s courses are designed to support the recovery journey. We use a multidisciplinary approach, from poetry to Yoga Nidra, from meditation to managing anxiety. Suzy and the team are constantly looking to find new ways to engage your creativity and desire to learn.

“

Being a member of the Rest, Repair, Recover programme has been a HUGE part of my recovery. I consider myself better now but RRR is part of my new, more chilled and happy lifestyle. The understanding of the teachers who have mostly been through the same or similar is paramount! They all get it! The classes are designed to be trauma informed and no pressure is put on us, which means I feel so relaxed and just so what is right for me on that day. I don’t feel silly or like I should be doing more. I absolutely love it!
KW

“

For anyone with long covid or similar who's looking for something like this, I always recommend this program. I've not seen its equal anywhere. I of course wish there was a north america chapter so I could join more live classes.
LR

“

Community & coaches have really helped me feel less isolated. Would reccomend due to the friendly, helpful & amazing community & coaches who all help with mental wellbeing.
BM