Nervous System-led practices to help you Rest, Repair & Recover
When the nervous system finds a sense of safety, the bodys innate ability to repair can be activated. We offer an extensive online timetable of live taught (and recorded) practices to help you find the balance your body needs, to support recovery and maintain life long health.
Trusted by 7,000+ people worldwide
Recommended by doctors
Compassionate expert support
Hi, I'm Suzy ♡
Coach, teacher and nervous system expert with
30 years experience of working in wellbeing.
Learn from experts
Learn how the nervous and immune system work together in the body.
Heal & Reconnect
Release built up stress,improve sleep and reduce inflammation
Something for everyone
With over 20 experts leading a wide range of focussed practices
WHY ARE YOU HERE?
Choose the programme that’s right for you
Everyone’s health journey is different.
Choose the path that best matches where you are right now.
I’m unwell and
need support
You want to focus on recovery and find practices to help you heal and support you step by step
Rest, Repair, Recover
A supportive membership offering a wide range of classes and access to expert guidance.
Explore Rest, Repair, Recover →
I’m well and want
to maintain my health
Look after your nervous system, develop resilience and stay well for the long term.
Rest, Repair, Retain
A proactive membership full of practices designed to keep stress levels in check.
Explore Rest, Repair, Retain →Not sure which path is right for you?
We’re here to help you find the support that’s right for where you are.
On-Demand Courses & Workshops
Flexible self-paced learning to support your journey, whenever you’re ready.
Choice 1. Suzy Bolt's Rest, Repair, Recover Programme
A proven 3-step path to helping your body heal
Rest
Learn how to give the body the rest it actually needs.
Repair
Lead the nervous system from fight/flight to rest/repair
Recover
Rebuild capacity in your body and expand gently into life.
Choice 2. Suzy Bolt's Rest, Repair, Retain Programme
A practical 3-step approach to supporting your nervous system and long-term wellbeing
Rest
Give your nervous system space to pause, recharge and restore.
Repair
Support your nervous system, restore balance and build resilience.
Retain
Keep the practices that help you stay well and support long-term health.
What's Included
📖
Extensive timetable
Easy-to-follow classes
and workshops
🛠
Practical Tools
Evidence based approach
for supporting change
🤝
Supportive Community
Access the brilliant
community hive mind
👩🏫
Personal Guidance
Coaching and support
when you need it
The Fern Programme
For those ready to go deeper in a small group setting
- Deepen understanding of mind body impact
- Work with neural pathways, breath and movement
- Discover what may be blocking your recovery
- Create lasting changes in your life
Workshops and Courses
A deeper dive into supporting your
own health
Learn from leading experts about: nutrition, managing ADHD, nervous
system health, mini retreats and more.
Practical tools
for everyday life
Expert guidance
you can trust
Support your
mind & body
In-Person Retreats
Rest, recharge and reconnect in beautiful locations.
International Retreats
Life-changing experiences in inspiring places.
Explore International RetreatsWhy People Trust Suzy Bolt
1,000+
Lives transformed
20+ Years
Experience & training
Evidence-based
Trauma-informed care
Compassionate
Heart-led approach
Dr Boon Lim
Consultant Cardiologist
Dr Paul Glynne
Consultant General Physician
Dr Melanie Dani
Consultant Geriatrician
Dr Deepak Ravindran
Long Covid Clinic Head and Consultant in Pain Management
Dr Anna Cowley
Consultant Haematologist
Dr Teedah Cross
General Practitioner
Dr Carolyn Forsyth
General Practitioner
Dr Sarah Gawthorpe
General Practitioner
Dr Janet Harris
Reader
School of Medicine and Population Health, Sheffield University
Live Reviews
Blog
Frequently Asked Questions
This programme is designed for individuals seeking support,
growth and personal wellbeing.
Programme duration depends on your goals and selected plan.
No — recordings and flexible access are available.
Community access, guidance and practical resources.
Yes — many members join after trying multiple approaches.