Nervous System-led practices to help you Rest, Repair & Recover
When the nervous system finds a sense of safety, the bodys innate ability to repair can be activated. We offer an extensive online timetable of live taught (and recorded) practices to help you find the balance your body needs, to support recovery and maintain life long health. Working with CFS, Long Covid, ME and more.
Trusted by over 7,000+ people worldwide
Recommended by doctors
Compassionate expert support
Hi, I'm Suzy ♡
Coach, teacher and nervous system expert with
30 years experience of working in wellbeing.
Learn from experts
Learn how the nervous and immune system work together in the body.
Heal & Reconnect
Release built up stress,improve sleep and reduce inflammation
Something for everyone
With over 20 expert teachers leading a wide range of focussed practices
WHY ARE YOU HERE?
Choose the programme that’s right for you
Everyone’s health journey is different.
Choose the path that best matches where you are right now.
I’m unwell and
need support
You want to focus on recovery and find practices to help you heal and support you step by step
Rest, Repair, Recover
A supportive membership offering a wide range of classes and access to expert guidance.
Explore Rest, Repair, Recover →
I’m well and want
to maintain my health
Look after your nervous system, develop resilience and stay well for the long term.
Rest, Repair, Retain
A proactive membership full of practices designed to keep stress levels in check.
Explore Rest, Repair, Retain →Not sure which path is right for you?
We’re here to help you find the support that’s right for where you are.
On-Demand Courses & Workshops
Flexible self-paced learning to support your journey, whenever you’re ready.
The Fern Programme
For those ready to go deeper in a small group setting, the Fern programme looks at health from many different angles. Learning with others who share your lived experience can often be incredibly helpful, especially when you are all working together to improve your health and wellbeing.
- Deepen understanding of mind body impact
- Work with neural pathways, breath and movement
- Discover what may be blocking your recovery
- Create lasting changes in your life
Workshops and Courses
A deeper dive into supporting your
own health
Learn from leading experts about: nutrition, managing ADHD, nervous
system health, mini retreats and more.
Practical tools
for everyday life
Expert guidance
you can trust
Support your
mind & body
In-Person Retreats
Rest, recharge and reconnect in beautiful locations.
International Retreats
Life-changing experiences in inspiring places.
Explore International RetreatsWhy People Trust Suzy Bolt
7,000+
Lives transformed
Expert Guides
With lived experience
Evidence-based
Trauma-informed care
Compassionate
Heart-led approach
Dr Boon Lim
Consultant Cardiologist
Dr Paul Glynne
Consultant General Physician
Dr Melanie Dani
Consultant Geriatrician
Dr Deepak Ravindran
Long Covid Clinic Head and Consultant in Pain Management
Dr Anna Cowley
Consultant Haematologist
Dr Teedah Cross
General Practitioner
Dr Carolyn Forsyth
General Practitioner
Dr Sarah Gawthorpe
General Practitioner
Dr Janet Harris
Reader
School of Medicine and Population Health, Sheffield University
Dr Atul Bansal
Consultant specialist in Emergency medicine
Live Reviews
Blog
Frequently Asked Questions
This programme is designed for individuals seeking support,
growth and personal wellbeing.
Programme duration depends on your goals and selected plan.
No — recordings and flexible access are available.
Community access, guidance and practical resources.
Yes — many members join after trying multiple approaches.
