Fit VS Healthy
As a yoga teacher of 30 years this year (wow), I’ve always been pretty fit…
JackieJuly 21, 2026
Put The Crocodile Down!
Restival reflections Last weekend saw around 30 of us gathering in community for our Restival…
JackieJuly 16, 2026
Is there a missing piece in the health conversation?
Is there a missing piece in the health conversation? For many of us, health only…
JackieJune 16, 2026
Suzy Bolt’s Top Ten Tips for Promoting Recovery – 8. Managing Fear
Managing Fear, this is a biggie. There comes a point in the journey of recovery…
JackieOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery – 7. Pacing
Pacing, but not so you never leave the house
JackieOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery – 6. Rest like a pro
Rest Many of us don’t know how to rest, let alone how to rest like…
JackieOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery – 5. Supplements and Medications
Supplements and medications - take the right ones, not all of them Which supplements and…
JackieOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery – 4. Breath Better
As a yoga teacher, the idea that breathing slower and deeper was going to help…
JackieOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery – 3. Gut Health
Getting your gut health sorted out is essential. The gut is the second brain of…
JackieOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery 2. Connection
This was the first thing I intuitively knew that I needed personally when I was…
JackieOctober 2, 2024