Nervous System-Led Practices to Help You Rest, Repair & Recover
Online, live-taught, trauma-informed classes and workshops designed to help you regulate your nervous system, restore your energy, and support recovery from chronic illness, stress, burnout and acute health challenges.
Trusted by 1,000+ people worldwide
Evidence-informed approach
Compassionate expert support
Hi, I'm Suzy ♡
Trauma-informed coach
& Founder of Suzy Bolt
Understand & Educate
Learn how trauma impacts you and your relationships.
Heal & Reconnect
Release what no longer serves you and rebuild self-compassion.
Create a Life You Love
Feel empowered to live with confidence and joy.
All tailored with compassion, not judgment.
Step 1. Suzy Bolt's Rest Repair Recover Programme
A proven 3-step path to emotional wellbeing
Rest
Create safety and restore your nervous system.
Repair
Heal emotional wounds and nurture self-compassion.
Recover
Rebuild confidence, connection and a life you love.
What's Included
📖
Guided Lessons
Easy-to-follow videos
and workbooks
🛠
Practical Tools
Evidence-based tools
for real life
🤝
Supportive Community
Connect and thrive in a
safe space
👩🏫
Personal Guidance
Coaching and support
when you need it
Step 2. The Fern Programme
For those ready to go deeper
- Deepen self-awareness and emotional resilience
- Strengthen boundaries and confidence
- Build healthier relationships
- Create lasting changes in your life
Upcoming Workshops and Courses
Short, focused courses to support your healing journey.
In-Person Retreats
Rest, recharge and reconnect in beautiful locations.
International Retreats
Life-changing experiences in inspiring places.
Explore International RetreatsWhy People Trust Suzy Bolt
1,000+
Lives transformed
20+ Years
Experience & training
Evidence-based
Trauma-informed care
Compassionate
Heart-led approach
Dr Boon Lim
Consultant Cardiologist
Dr Paul Glynne
Consultant General Physician
Dr Melanie Dani
Consultant Geriatrician
Dr Deepak Ravindran
Long Covid Clinic Head and Consultant in Pain Management
Dr Anna Cowley
Consultant Haematologist
Dr Teedah Cross
General Practitioner
Dr Carolyn Forsyth
General Practitioner
Dr Sarah Gawthorpe
General Practitioner
Dr Janet Harris
Reader
School of Medicine and Population Health, Sheffield University
Live Reviews
Blog
Frequently Asked Questions
This programme is designed for individuals seeking support,
growth and personal wellbeing.
Programme duration depends on your goals and selected plan.
No — recordings and flexible access are available.
Community access, guidance and practical resources.
Yes — many members join after trying multiple approaches.