Here’s some of Suzy Bolt’s activity in the media
Nervous System-Led Practices to Help You Rest, Repair & Recover
Online, live-taught, trauma-informed classes and workshops designed to help you regulate your nervous system, restore your energy, and support recovery from chronic illness, stress, burnout and acute health challenges.
Trusted by 1,000+ people worldwide
Evidence-informed approach
Compassionate expert support
Hi, I'm Suzy ♡
Trauma-informed coach
& Founder of Suzy Bolt
Understand & Educate
Learn how trauma impacts you and your relationships.
Heal & Reconnect
Release what no longer serves you and rebuild self-compassion.
Create a Life You Love
Feel empowered to live with confidence and joy.
All tailored with compassion, not judgment.
Step 1. Suzy Bolt's Rest Repair Recover Programme
A proven 3-step path to emotional wellbeing
Rest
Create safety and restore your nervous system.
Repair
Heal emotional wounds and nurture self-compassion.
Recover
Rebuild confidence, connection and a life you love.
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What's Included
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Guided Lessons
Easy-to-follow videos
and workbooks
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Practical Tools
Evidence-based tools
for real life
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Supportive Community
Connect and thrive in a
safe space
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Personal Guidance
Coaching and support
when you need it
Step 2. The Fern Programme
For those ready to go deeper
- Deepen self-awareness and emotional resilience
- Strengthen boundaries and confidence
- Build healthier relationships
- Create lasting changes in your life
upcoming workshops and courses
Short, focused courses to support your healing journey.
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In-Person Retreats
Rest, recharge and reconnect in beautiful locations.
International Retreats
Life-changing experiences in inspiring places.
Explore International RetreatsWhy People Trust Suzy Bolt
1,000+
Lives transformed
20+ Years
Experience & training
Evidence-based
Trauma-informed care
Compassionate
Heart-led approach
The Argus – 20th August 2024
‘Brighton mum Suzy Bolt creates world’s largest Long Covid programme’
Bristol Live – 15th September 2024
‘GP mistook symptoms for menopause and left me crawling to the toilet’
The Herald – 21st July 2024
‘I thought I’d lost my mind’: How I recovered from Long Covid’
The Mirror – 15th September 2024
‘GP mistook symptoms for menopause and left me crawling to the toilet’
Rated 5 Stars by Our Community
Blog
Frequently Asked Questions
This programme is designed for individuals seeking support,
growth and personal wellbeing.
Programme duration depends on your goals and selected plan.
No — recordings and flexible access are available.
Community access, guidance and practical resources.
Yes — many members join after trying multiple approaches.