Courses & Workshops

We have a range of courses and workshops on offer, all designed to give you a deeper dive into supporting your mind and body on a journey back to health. All of our classes are online and recorded, so if you can’t attend one, it will be sent to you automatically after the session has finished.

We run courses and workshops on topics such as:

Nutrition and Gut Health
Opening up Awareness
Mindfulness
Art for Healing
Managing Anxiety
Creative Writing
Breath Work
Tapping
….and many more….

Please see our timetables for the full list of what’s on: