Rest, Repair, Retain is Suzy Bolt’s weekly online membership for people who feel generally well but have their stress levels in check. It costs £7.50 per week and includes live and on-demand classes such as meditation, Yoga Nidra, breathwork, beginner weights, Pilates, Qi Gong, and Yoga. You can cancel at any time.
What Is the Rest, Repair, and Retain Membership?
Looking after your nervous system works best as a long-term habit.
Each day you’re offered one auto-enrolled class. You can attend live or watch the recording later via the link in your inbox. You can also browse the full timetable and choose practices that suit you, not just the classes you are enrolled in. There are over 20 classes a week to choose from.
Who The Retain Membership Is For
This membership suits you if:
- You are looking to lower the stress in your life
- You want to improve your sleep, digestion, and general energy
- You want gentle, teacher-led practices that fit around your week
- You’d like a mix of live classes and on-demand access
How Rest, Repair, Retain Supports Long-Term Wellbeing
Rest
Our classes support those looking to lower adrenaline and cortisol levels, sleep better, and feel more recharged.
Repair
The timetable supports a resilient autonomic nervous system and restores balance in the mind and body,
Retain
Maintain a healthy lifestyle by managing to keep the biggest trigger for disease at bay - stress!
What's Included
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Full timetable
Full timetable of meditation, EFT, breathwork, Pilates, Qi Gong, yoga, and more
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Free access
Free access to the regular on-demand Rest Repair Recover library
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Class links
Class links sent straight to your inbox
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Teacher-led practices
Teacher-led practices with a supportive community
What's Not Included
This membership has no recovery-focused classes. These classes are NOT included:
- Live Rest, Repair, Recover sessions
- Community sessions
- Movement for POTS
- Opening up Awareness meditation
- Monthly Gentle Body Wisdom with Eloise
- Monthly Community Conversations with Suzy
Need any of these? Have a look at Rest, Repair, Recover.
Why People Trust Suzy Bolt
Suzy is a coach, teacher, and nervous system specialist with 30 years of experience in wellbeing. More than 7,000 people worldwide have joined her programmes, and over 25 teachers lead the practices.
Her work is recommended by health care practitioners around the world, including consultants and GPs like Dr Boon Lim (Consultant Cardiologist) and Dr Paul Glynne (Consultant General Physician). Read more about Suzy or visit the health professionals page.
This membership supports wellbeing and does not replace medical advice. Please speak to your GP about any health concerns.
How to Join Retain program
- Price: £7.50 per week for everything
- Free trial: 2 weeks with code RETAIN2
- Billing: weekly, on auto-renew after the trial ends
- Cancellation: any time through your Momence account, or by emailing support@suzybolt.com
Not Sure Which Programme Is Right for You?
Take the Recovery Quiz (can we make this a live link to the recovery quiz) or contact the team, and they’ll point you to the right path.
Frequently Asked Questions
People who feel well and want to keep their nervous system and stress levels in check for the long term.
£7.50 per week, with a 2-week trial using code RETAIN2.
No. You can sign up to the included classes and then watch later through the link in your inbox or use the on-demand library.
Yes. Whilst it is an auto-renewing membership, you can cancel through your Momence account or email support@suzybolt.com.
Retain is for maintaining health while well. Recover is for people who are unwell and want step-by-step, recovery-focused support.
Enter code RETAIN2 at checkout to get your first 2 weeks free.