Suzy Bolt’s Top Ten Tips for Promoting Recovery – 8. Managing Fear
Managing Fear, this is a biggie. There comes a point in the journey of recovery…
Suzy BoltOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery – 7. Pacing
Pacing, but not so you never leave the house
Suzy BoltOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery – 6. Rest like a pro
Rest Many of us don’t know how to rest, let alone how to rest like…
Suzy BoltOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery – 5. Supplements and Medications
Supplements and medications - take the right ones, not all of them Which supplements and…
Suzy BoltOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery – 4. Breath Better
As a yoga teacher, the idea that breathing slower and deeper was going to help…
Suzy BoltOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery – 3. Gut Health
Getting your gut health sorted out is essential. The gut is the second brain of…
Suzy BoltOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery 2. Connection
This was the first thing I intuitively knew that I needed personally when I was…
Suzy BoltOctober 2, 2024
Suzy Bolt’s Top Ten Tips for Promoting Recovery 1. Medical Support
Having talked to people every day online and in person for three years about their…
Suzy BoltOctober 2, 2024
Introduction to the Blog
In this introduction, I want to share where it all started... I've been working in…
Suzy BoltJuly 13, 2024